Introduction to CBT, REBT and CBMT
Eight recorded lessons that make the vocabulary, history and central ideas of CBT, REBT and CBMT understandable even if psychology is new to you, with substantial reading notes and reflection questions.
- Self-paced, start anytime
- Learn at your own pace
Try it before you buy anything
Start where you actually are.
Pick the line that sounds most like you. We’ll show you what this course changes about it.
Which of these is true for you right now?
Pick one to see what changes
Why this exists
Learn it properly, at your own pace.
The part that makes the difference
Written for beginners, useful as a refresher for practitioners.
Substantial student reading notes, not a slide deck.
Fictional examples and reflection questions throughout.
A clear route into the applied live course.
What you’ll be able to do
Not topics. Abilities.
You can describe the three approaches in plain language.
You can separate observation from inference.
You can map a behavioural cycle.
You can use the REBT ABCDE map.
You are ready for the applied live stage.
Inside the course
What you’ll cover.
A shared language for studying psychology
Where CBT, REBT and CBMT came from
Understanding the cognitive behavioural cycle
Automatic thoughts and deeper beliefs
Emotion, behaviour and learning
REBT beliefs and the ABCDE map
Cognitive behaviour modification and coping dialogue
Bringing the foundations together
Add to cart
A steady next step.
- Full self-paced access
- Downloadable prompts and resources
- Lifetime access
You’ll earn 100 Mind Points with this purchase.
Ready when you are
Stop reading about Introduction to CBT,. Do it.
Start at your own pace, or join the next live cohort. Same faculty, same standard, your pace.
Questions? Reach us on WhatsApp or Instagram.