Therapy & Counselling

You don’t have to carry it alone.

One-to-one online therapy with a licensed professional. Confidential, unhurried, and shaped around you — not a course, not a programme. Just a steady hour that is yours, wherever you are.

We reply like people, within 48–72 hours on working days.

Confidential

What you bring stays between you and your therapist. Nothing is shared without your consent.

Online, from anywhere

Every session is a private video call. No travel, no waiting rooms — join from a place you feel safe.

No diagnosis needed

You don't have to name the problem to start. 'Something feels off' is reason enough.

Ways we can work together

Find the shape that fits you.

Every session is one to one, online, and confidential. Choose the one that sounds most like you — or let us help you decide.

Pre-marital & Early-marital Counselling

Structured counselling for couples preparing for marriage or in the first years — expectations, families, finances, communication and conflict.

₹3,500
75 min · online

Couples Therapy

Joint sessions for couples — communication, conflict, trust, intimacy and major decisions.

₹3,500
75 min · online

Men's Therapy

A straightforward, non-judgemental space for men — work, relationships, anger, identity and the pressure to hold it together.

₹2,000
50 min · online

Women's Therapy

Specialised support for women — menstrual and reproductive health, pregnancy, body image, perimenopause and menopause, alongside everyday stress and relationships.

₹2,400
50 min · online

Therapy for Later Life

Therapy for adults 45 and above — transitions, loss, health, relationships and purpose.

₹2,000
50 min · online

Midlife Therapy

Therapy for the middle years (mid 30s to mid 40s) — career, caregiving, relationships, burnout and meaning.

₹2,000
50 min · online

Young Adult Therapy

Therapy for young adults from the early 20s to early 30s — study and work pressure, relationships, identity, anxiety, transitions and burnout.

₹2,000
50 min · online

Teen Therapy

One-to-one online therapy for teenagers (13–19), with parents kept appropriately informed. A calm, confidential space for school stress, identity, friendships, family and mood.

₹2,000
50 min · online

Therapy usually works best over time. If you’d like to commit to a few sessions, we offer gentle packages: 4 sessions at 10% off, 6 at 15% off, and 10at 20% off. Pre-marital counselling is also available as a package. We’ll share exact pricing when registration opens.

What happens next

Three small, unhurried steps.

  1. 01

    Join the waitlist

    Tell us what kind of support you're looking for and how to reach you. It takes a minute.

  2. 02

    A short fit call

    We offer a free 15-minute call to understand what you need and answer your questions.

  3. 03

    We match you

    We suggest a therapist and a time. If it doesn't feel right, we'll help you change.

Take the first step

Join the waitlist.

We’re taking a short pause before opening new therapy slots. Leave your details and we’ll reach out, personally, as soon as we can offer you a time.

In crisis? Please contact Tele-MANAS on 14416, or your local emergency service, right away. We are not an emergency service.

Email or WhatsApp me when registration opens and the early-bird discount is shared.

In case you’re wondering

A few gentle answers.

Is everything I say confidential?
Yes. Sessions are private and your therapist will explain the few legal limits (for example, immediate risk of harm) before you begin. Nothing else leaves the room.
Which kind of therapy should I choose?
If you're not sure, choose 'I'm not sure yet'. We'll suggest the best fit on the fit call rather than leaving you to guess.
How long is a session, and how often?
Most individual sessions are 50 minutes; couples and pre-marital sessions run 75 minutes. Most people begin weekly or fortnightly, then space sessions out as things settle.
Do you offer in-person sessions?
No — everything at The Mind Point is online. You'll need a private space and a stable connection, not a commute.
I'm not sure I 'need' therapy.
You don't need a crisis to benefit. Many people come to think out loud, understand a pattern, or steady themselves through a hard season.
Can I change therapists or pause?
Yes. The fit matters more than the schedule. Tell us and we'll arrange a change or a pause — no awkwardness.

Still unsure? Talk to us — a simple conversation, no commitment.

Online, confidential, and led by a licensed professional.