Courses

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Certificate course

CBT for Anger, Anxiety and Stress Management

“A practical, gentle way in.”

Master the art of transforming debilitating emotions with The Mind Point's advanced CBT program, crafted for Indian therapists seeking clinical precision in managing anger, anxiety, and stress.

  • Starts 29 Sept
  • Tue / Thu · 8:30 pm - 9:30 pm
  • 8 Weeks: Self Paced Learning + Live Lectures + Practice
  • Live Classes + On-Demand Recordings + Official Certificate
  • 8 seats left

Next batch: September 2026 Batch

Starts 29th September 2026 · Tue, Thu · 8:30 pm - 9:30 pm

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Why this exists

A calmer way to learn what this work asks of you.

This course integrates cognitive restructuring with culturally attuned interventions, equipping you to address workplace pressures, family conflicts, and urban stressors unique to India. Through rigorous theory and hands-on application, including case studies and demo sessions, you'll develop expertise in evidence-based protocols that deliver measurable outcomes. Join India's top therapeutic training to elevate your practice—enroll now before spots are gone!

You want structured learning but most courses feel too theoretical

You're looking for credentials that actually mean something

You want to apply what you learn, not just memorize it

Curriculum

What will you learn.

  1. Understand CBT's core principles to map thought-emotion-behavior cycles in Indian contexts

  2. Identify cognitive distortions fueling anger and anxiety using thought records

  3. Apply relaxation techniques like diaphragmatic breathing for real-time stress relief

  4. Implement anger management tools such as the anger thermometer to de-escalate conflicts

  5. Design exposure hierarchies to reduce anxiety triggers like public speaking fears

  6. Create personalized thought diaries to restructure stress-inducing cognitions

  7. Integrate mindfulness-CBT methods to enhance emotional regulation

  8. Develop relapse prevention plans to sustain therapeutic gains

  9. Execute case-based projects to apply CBT in Indian family or workplace scenarios

What changes after

You walk away different.

Apply psychology concepts to real-life situations

Earn a credential recognized by employers and institutions

Build practical skills through hands-on exercises

Join a community of learners who support your growth

Add to cart

Pick a batch that fits your week.

₹3,200

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  • Live classes and practical exercises
  • Recordings you can revisit
  • A certificate on completion

You’ll earn 120 Mind Points with this purchase.

Ready?

₹3,200 · CBT for Anger, Anxiety and Stress Management

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