CBT, REBT and CBMT
A practical, gentle way in.
This course focuses on understanding how thoughts, emotions, and behaviors are interconnected, and how they influence everyday experiences. You will learn to identify and challenge negative thinking patterns, apply practical behavioral techniques, and develop healthier ways of responding to situations. Through structured approaches, real-life applications, and guided techniques, this course helps you build effective skills for emotional regulation, problem-solving, and overall mental well-being.
- Starts 28 July 2026
- Tuesday · Thursday · 7:30 pm
- Small, capped cohorts
Try it before you buy anything
Start where you actually are.
Pick the line that sounds most like you. We’ll show you what this course changes about it.
Which of these is true for you right now?
Pick one to see what changes
Why this exists
A calmer way to learn what this work asks of you.
The part that makes the difference
You practice techniques during sessions, not just listen to lectures
Small cohorts mean your educators know your name
Lifetime access to community and doubt-clearing support
Curriculum designed by working professionals, not academics
What you’ll be able to do
Not topics. Abilities.
Apply psychology concepts to real-life situations
Earn a credential recognized by employers and institutions
Build practical skills through hands-on exercises
Join a community of learners who support your growth
Inside the course
What you’ll cover.
Foundations of CBT, REBT, and CBMT, including the relationship between thoughts, emotions, and behaviors
Identifying Cognitive Distortions and Irrational Beliefs, including techniques to challenge and restructure negative thinking patterns
Behavioral Techniques such as Behavioral Activation, Exposure Strategies, and Building Positive Action Patterns
Mindfulness, Emotional Regulation, and Acceptance-Based Approaches for managing stress, anxiety, and triggers
Structuring effective CBT sessions, building rapport, and setting measurable treatment goals.
Therapeutic Application, Case Studies, and Practical Use of CBT and REBT across real-life situations and mental health concerns
Add to cart
Pick a batch that fits your week.
Choose your cohort
Select the batch you want before checkout.
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- Live classes and practical exercises
- Recordings you can revisit
- A certificate on completion
You’ll earn 120 Mind Points with this purchase.
How the cohort runs
Learn it, do it, prove it.
- Phase 1
Learn the model
Self-paced modules and the workbook. The foundation everyone starts on, at your own pace.
- Phase 2
Practise live
Live classes, role-plays and demonstrations with faculty. Application, not lectures.
- Phase 3
Earn the certificate
Supervised practice and an assessment you have to pass. Then your verifiable certificate.
How you earn it
A certificate you earn, not collect.
- Finish every module at your own pace.
- Practise the work, not just the theory.
- Pass a graded assessment you have to complete.
- Get a verifiable certificate, checkable on the public verifier.
This is a certificate of completion from The Mind Point. It is not a degree, a licence, or registration with a statutory council, and it does not by itself qualify you to practise independently where local law requires registration.
Ready when you are
Stop reading about CBT, REBT and. Do it.
Start at your own pace, or join the next live cohort. Same faculty, same standard, your pace.
Questions? Reach us on WhatsApp or Instagram.